With my mother, I started practicing Yoga at an early age.
I completed my first Hatha Yoga certification when I was 18 years old.
In 2017 I completed 200 hours in Restorative Alignment. The course was taught by Brigitte Longueville, creator of the BackMitra and David McAmmond. Both teachers are recognized worldwide for their contributions to Yoga. In 2019 I completed 80 hours in Advanced Restorative Alignment with Paola Martinez.
In January 2018, I took the workshop "The Art of Sequencing" with Akenara on the practice of Yoga with Vinyasa.
For the last two years, I have traveled to Guadalajara to study Iyengar Yoga with Paul King and Chantal Gomez. I had the opportunity to learn from Abhijata Iyengar at her 5 days Intensive in Cocoyoc, 2019. It was an unforgettable experience.
In my yoga classes, I often work with material such as the BackMitra, bolsters, belts, blankets, etc ... Yoga props are fun, they offer endless possibilities to explore Asanas, body and mind. I enjoy teaching Yoga and sharing the benefits that this practice has brought to my life.
Hola mi nombre es alexey González torres tengo más de 15 años en la industria del fitnes Amo lo que hago porque los instructores tenemos el poder de cambiar vidas emocional y físicamente.
El baile es una de las mejores formas de eliminar el Stress, mejora la coordinación la condición física la postura y el estado anímico.
Been practicing Yoga for over 15 years, my first approach was towards Meditation, then my interest in Asana came.
Took a Meditation course in Raja Yoga at the Raja Yoga Meditation Center in Kuala Lumpur , Malaysia.
Did a Buddhist Mahayana Meditación course at Kopan Monastery in Nepal , Kathmandu and did my Ashtanga Yoga Teachers Training @ Centered Yoga now called Samahita Reatreat in Koh Samui , Thailand , Paul Dallaghan was my Teacher.
I have spend many years and continue my Yoga Education attending workshops with several world class Teachers such as Petri Raisanen, Laruga Glasser, Aline Fernandez, Wayne Kressner etc.
My practice is Ashtanga inspired but I also Parctice Restorative Yoga.
In my practice I also include Breathwork.
I am very Grateful for the Yoga Practice as is continuously transforming and improving my Life , my Soul and my Body from the inside out
I am Erin Crookbain the proud owner of Cabo yoga and Fitness. Opening a Yoga fitness studio has been a dream of mine for years now.
I have been a very active person my whole life and know how important it is. Also the older I get the more I have gotten into mediation and yoga. These practices have changed my life for the better that is why I wanted to open a studio with everything that I feel is important for your mind body and soul. Fitness, dance, yoga, meditation and eating healthy are key for me to be a healthy happy individual. I invite you to come to my studio and feel the benefits I am talking about. We are the creators of our own life so please Come into the studio and feel it for yourself. See you all at Cabo Yoga and Fitness!!
Discovered yoga a couple of years ago out of curiosity. After my first class I was so conscious of what was going on around me that I instantly knew this was the path I was destined to follow.
Shortly after my first class I started my certification with the International Association of Yoga Yoghism (AIYY) in Monterrey and later in La Paz. Now I continue nurturing my knowledge by attending to workshops to deepen my knowledge and taking classes from different teachers around the world.
My classes primarily consist of Vinyasa and Hatha sequences full of movement, creativity and challenges, always taking into account our breath.
My yoga journey started 11 years ago where I occasionally practiced, leading into an everyday necessity. When I realized how important the practice of yoga was in my life, I then decided to get my certification in 2009 receiving 200 hours in training in Calgary Alberta Canada. Ever since then my yoga career took leap and landed in Cabo San Lucas. With over 9 years in teaching experience, I can offer an array of classes to accommodate the “new to their practice”, to the “I want to rest and restore” all the way to “ I want a challenging vinyasa flow”.
The practice of yoga is magical and is something to cherish within one self. I am so greatful to be able to connect with other people and share what I believe to be so special. It is truly something that is practiced throughout my day and on my mat and I want everyone to be able to experience the same gift!
Estudios: Escuela Nacional de Artes de Cuba
Carrera profesional: Bailarín de Espectáculos Musicales , coreógrafo e instructor deportivo Coreógrafo y entrenador del equipo de gimnasia rítmica des estado de yucatan Bailarín del Ballet de la televisión cubana
Bailarín de compañía artística de grupo Coca-Cola
Instructor de Barre y Rumba
Name: Roberto Fresneda
Studies: National School of Arts of Cuba
Professional career: Dancer of Musical Shows, choreographer and sports instructor Choreographer and coach of the gymnastics team of the state of Yucatan Ballet dancer of Cuban television
Dancer of artistic company of Coca-Cola group
Barre and Rumba instructor
Me llamo Michelle Morales y soy instructora fitness. Estudié licenciatura en danza así como varias certificaciones como step, Zumba, TRX, Power Jump, Pilates Mat, Barre, entre otras. Mi pasión, más que la danza, es hacer ejercicio, es llevar mi cuerpo al limite, hacerlo trabajar y sudar. Me encanta probar nuevas técnicas, aprender nuevos ejercicios y siempre estoy buscando nuevas certificaciones que tomar.
Me encanta mi trabajo porque te vuelves un ejemplo a seguir de tus alumnos. Mi objetivo siempre es transmitirles mi pasión por el ejercicio y por llevar un estilo de vida saludable.
My name is Michelle Morales and I am a fitness instructor. I studied a degree in dance as well as several certifications such as step, Zumba, TRX, Power Jump, Pilates Mat, Barre, among others. My passion, more than dance, is to exercise, to take my body to the limit, make it work and sweat. I love trying new techniques, learning new exercises and I am always looking for new certifications to take.
I love my job because you become a role model for your students. My goal is always to convey my passion for exercise and for leading a healthy lifestyle.
Michelle Slade graduates from the University of Calgary in 1999 and began a 15 year career as a high school math teacher. She had never put health and fitness first, and finally decided to take a yoga and pilates fusion class as a way to reduce stress and get in shape. She loved the class so much, she decided to join the Calgary Pilates Centre to take more classes using the pilates machines. It didn’t take long for Michelle to realize that she needed to become an instructor. In 2010, she became a certified STOTT PILATES Instructor, and continues to take courses yearly. She is also certified in Total Barre through her pilates training.
During this time she began taking Bikram yoga classes, and loved the sweat and the intense discipline of the practice. Michelle attended Bikram Yoga Teacher Training in Los Angeles in the fall of 2011. She has taught in many places including Calgary, Hawaii, Dublin, Palm Desert and Los Angeles.
In 2014 Michelle spent 6 months in Honolulu, practicing pilates and yoga, and taking a 200 Hour RYT Vinyasa Flow Teacher Training. She felt it was time to learn other disciplines of yoga, and challenge her body and mind in different ways.
With so much training under her belt, Michelle is excited to share her passion for yoga and pilates in beautiful Los Cabos. She feels so grateful to do what she loves in this amazing space, meet new friends and be a part of your wellness journey
Gosia is a passionate student and teacher of yoga, who has been introduced to this practice while studying psychology in Europe and from that day onwards it has became a part of her everyday life. She has fell deeply in love with the fluidity and peacefulness of mind, body and spirit that came with her asana and pranayama practice as well as the simple joy and bliss that she finds while moving and strengthening the body. After moving to Australia, she has finished her 200hr and 500hr Teacher Training in Byron Yoga Centre in Byron Bay, followed by additional 300 hours of training. She is also a Certified Fitness Instructor since 2017 after completing her studies on the Gold Coast. My mission is to guide others towards finding their own inner light during the flow, as I believe that each and every one of us has a purpose we can reconnect with through the practice of mindfulness. During my classes, I love combining a vinyasa based practice to build warmth, stability and strength within the body with calming long holds at the end to release the physical tension and relax the mind. When I’m away from my mat, you can find me in the warm sunshine by the ocean with a cup of coffee in my hand surrounded by people I love, surfing or hiking. See you on the mat!
I took my first yoga class here in Cabo and I was immediately hooked. Coming from a bodybuilding back round I didn’t realize how much I actually needed yoga in my life. One year into my yoga journey I took a leap of faith, travelled to Ubud, Bali and got certified with 200 hr teacher training. Specializing in vinyasa flow style, with restorative and yin options. A year later I have over 1000 hrs in teaching as well as facilitating international yoga retreats. Every time I get the opportunity to teach it is a great honour and privilege to share the tradition, presence, and connection through the practice and power of yoga.