The Body shop is a cardio charged workout that is high energy and motivating! This is a high intensity interval training class that incorporates challenging cardio segments, resistance training, and intense core work using diverse fitness equipment to tone up your body and whip your body into shape fast.
What to Expect:
Fast paced fitness class.
Strength and cardio training.
Total body workout.
What to Bring:
Comfortable clothing that will allow movement.
Supportive workout shoes.
All equipment will be provided.