These are our services

A class for every type of soul

Yoga Lessons for All

The Body Shop

The Body shop is a cardio charged workout that is high energy and motivating! This is a high intensity interval training class that incorporates challenging cardio segments, resistance training, and intense core work using diverse fitness equipment to tone up your body and whip your body into shape fast.

What to Expect:

Fast paced fitness class.
Strength and cardio training.
Burn calories.
Total body workout.

What to Bring:

Comfortable clothing that will allow movement.
Supportive workout shoes.
All equipment will be provided.

Barre

Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.

Ashtanga

Ashtanga Vinyasa Yoga is different from many yoga classes in the West in that the order of asanas is completely predefined. A practice will comprise four main parts: an “opening sequence,” one of the six main “series”, a back-bending sequence, and a set of inverted asanas, referred to as the “finishing sequence.”

Dance Fit

Is an amazing cardio dance workout! You will learn how to dance, improve your coordination, tone your core, arms, and legs, and ultimately achieve beautiful body lines…just like a dancer. You move to the rhythm and beat of sexy Latin dance rhythms and amazing Latin music and International music. Let loose, feel the music and dance yourself into shape…it is a fun and an amazing dance party!

Karma Class

Karma class is by donation and is separate from memberships. The money donated will go to a family sponsored by Cabo yoga and fitness community!

HiiT

Is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

Yoga Flow

Yoga Flow is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Mat Pilates

Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props and light weights. Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

Body Tone

Body Tone is a full body conditioning and strengthening workout, improving functional strength, flexibility and co-ordination. It is also excellent for improving vital core strength.

Rest & Restore Yoga

This is a gentle class with the aid of props- blocks, bolsters, blankets, and straps. This practice is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries. Restorative is beneficial for insomnia and promoting deep sleep. Fully supported by props, we allow our mind to let go of tension, which releases negative thought patterns and stiffness in the body. Come nourish yourself with this deep restorative practice.

Hatha Yoga Flow

A Hatha Flow class is taught with unique sequencing to promote a dynamic + relaxing experience. This class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – while challenging your co-ordination through movement.

Meditation

Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time!

Release and Renew

Release and renew Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

All Classes listed above can be facilitated on location at your convenience.

For more information go to

Cabo Yoga & Fitness

Plaza Novva
Cabo San Lucas, Baja California Sur
+52 (624) 157-9289
+52(55) 7010-4711

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