Build strength, protect your practice, and flow with confidence with Magda Wilk. A former professional fitness athlete and 2 x world champion!
Enhance your yoga practice by incorporating the power of weight training!
Flex & Flow: Strength Meets Yoga is an 6-week workshop that bridges the gap between flexibility and functional strength. Yoga teaches flow, strength training teaches power. Together they create balance. Designed specifically for yogis, this program uses resistance training to build the muscle, stability, and endurance you need to support deeper poses, prevent injuries, and unlock your full potential on the mat.
