Description
This is a mind body class done on the mat no reformer is used but you can definitely get all the benefits on the mat to strength and lengthen your muscles.
Mat Pilates
$290.00
This is a mind body class done on the mat no reformer is used but you can definitely get all the benefits on the mat to strength and lengthen your muscles. Building your core strength, muscles and coordination while using the pilates ring, light weights, weighted balls and bands for more resistant.
