Pilates Principles Workshop

Pilates Principles Workshop

Saturday March 21st

POSTPONED UNTIL FURTHER NOTICE

11:30 am – 1:30 pm

In this workshop, students will;

Hear the story of Joseph Pilates

Learn the 5 Basic Principles of Pilates;

Breathing, Pelvic Placement, Rib Cage Placement, Scapular Stability, Head and Neck Placement

Work through exercises demonstrating each principle, which are key to proper positioning, safety and effectiveness during a Pilates workout

A handout will be included with room to take notes, including an at home Pilates workout!

Price

$300 MXN

Per Person

REGISTER TODAY!

Spaces available

Don’t miss out and save your spot!

    Cabo Yoga & Fitness

    Plaza Novva
    Cabo San Lucas, Baja California Sur
    +52(55) 7010-4711

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