Sound therapy is a holistic practice that uses specific vibrations and frequencies to promote physical, mental, and emotional well-being. Through instruments like crystal bowls, gongs, and tuning forks, it creates a soundscape that influences the nervous system, fostering relaxation and energetic balance.
Crystal bowls, in particular, are made from pure quartz, giving them a unique vibration. These frequencies resonate with the human body, which is mostly water, amplifying their ability to restore the body’s natural harmony.