Students will begin each day with a Shiva Power class or a Shiva Vinyasa Level One class, and with a Shiva Meditation class or a Personal Sadhana meditation practice, followed by philosophy discussion and yoga theory.
Afternoons will consist of additional yoga theory, practical workshops, learning anatomy and physiology, studying alignment and asana breakdown, learning how to use props and modifications, assisting and adjusting, learning about pranayama, mudra and bandha and the subtle body, studying yoga philosophy, studying the Hatha Yoga Pradipika and the Yoga Sutras of Patanjali, learning about meditation, learning about yoga history and the Shiva Yoga lineage, and practice teaching.