Yin Yoga is a Practice that is deep & extremely powerful. It is deeply restorative BUT IS NOT a restorative yoga class. In fact, it can be challenging in its own way. The practice takes you into deep postures that are held in stillness for a longer time.
It works to restore the body by targeting the connective tissue between the muscles, the fascia throughout the body & is aimed at improving the health of the joints. It increases mobility & flexibility and provides overall repair; body mind. It also supports nervous system relaxation and is an amazing tool for better sleep.
Perfect for athletes, surfers, 9 to 5ers that sit at desks all day, tired moms or on the go real estate agents… This practice and this approach to Yoga is unique and very efficient. It promotes blood flow into the joints and also relief from pain and help with common pain especially in the hips, pelvis and lower spine.
